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Is Soda Bad For You?What About Drinking Diet Soda?What Happens In Your Body After Drinking The Fizzy

Is Soda Bad For You?What About Drinking Diet Soda?What Happens In Your Body After Drinking The Fizzy

PinExt Is Soda Bad For You?What About Drinking Diet Soda?What Happens In Your Body After Drinking The Fizzy

I have completely cut out drinking diet soda and regular pop for many years and it was one of the best choices that I have made.  I have read and researched a lot of information dealing with aspartame side effects, sugar/corn syrup, and chemicals in the drink, so cutting it out of my diet was a no brainer.  It wasn’t until someone introduced this article to me written by Dr. Mercola that really inspired me to write about it and post it on my site. So is soda bad for you? Just knowing what it does in the body makes me want to run for the hills.

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Here We Go….

Do you want to be healthy inside and out? Drinking soda is bad for your health in so many ways; science can’t even state all the consequences. Here’s what happens in your body when you assault it with a Coke or other name brand Soda’s:

Within the first 10 minutes, 10 teaspoons of sugar hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t vomit as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor.

Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.

Within 40 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your livers dumps more sugar into your bloodstream.

Around 45 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way.

After 60 minutes, you’ll start to have a sugar crash.

How many sodas have you had today? How about your kids? As of 2005, white bread was dethroned as the number one source of calories in the American diet, being replaced by soft drinks.

The average American drinks more than 60 gallons of soft drinks each year, but before you grab that next can of soda, consider this: one can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. Not to mention the fact that it’s also your largest source of dangerous high-fructose modified corn syrup.

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(My favorite 1987 Nintendo game had to be Mike Tyson’s Punchout! Of course Soda Popinski is in this post simply because of his name!)

Let’s take a look at some of the other major components of a can of soda:

  • Phosphoric Acid: Which can interfere with the body’s ability to use calcium, leading to osteoporosis or softening of the teeth and bones.
  • Sugar: It is a proven fact that sugar increases insulin levels, which can lead to high blood pressure, high cholesterol, heart disease, diabetes, weight gain, premature aging and many more negative side effects. Most sodas include over 100 percent of the RDA of sugar. Sugar is so bad for your health in so many ways, I even created an entire list outlining 100-Plus Ways in Which Sugar Can Damage Your Health

My notes: We have really underestimated the negative effects of sugar. Not only does it suppress the immune system but it is both fungally contaminated and is the number one source for fungus to thrive.

  • Aspartame: This chemical is used as a sugar substitute in diet soda. There are over 92 different health side effects associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures.
  • Caffeine: Caffeinated drinks cause jitters, insomnia, high blood pressure, irregular heartbeat, elevated blood cholesterol levels, vitamin and mineral depletion, breast lumps, birth defects, and perhaps some forms of cancer. (I would only exclude coffee from this list)

My notes: Caffeine coming from synthetic sources like soda can really mess up your body functions. This is just one of many effects of diet soda.

  • Tap Water: I recommend that everyone avoid drinking tap water because it can carry any number of chemicals including chlorine, trihalomethanes, lead, cadmium, and various organic pollutants. Tap water is the main ingredient in bottled soft drinks.

A Leading Cause of Obesity

Clearly, the over-consumption of sodas and sweet drinks is one of the leading causes fueling the world-wide obesity epidemic.

One independent, peer-reviewed study published in the British medical journal The Lancet demonstrated a strong link between soda consumption and childhood obesity.  They found that 12-year-olds who drank soft drinks regularly were more likely to be overweight than those who didn’t. In fact, for each additional daily serving of sugar-sweetened soft drink consumed during the nearly two-year study, the risk of obesity jumped by 60 percent.

If You Are Not Already Using Intermittent Fasting In Your Diet Plan

Here’s another sobering fact if you’re struggling with weight issues: Just one extra can of soda per day or can add as much as 15 pounds to your weight over the course of a single year!

Other statistics on the health dangers of soft drinks include:

  • One soda per day increases your risk of diabetes by 85 percent
  • Soda drinkers have higher cancer risk. While the federal limit for benzene in drinking water is 5 parts per billion (ppb), researchers have found benzene levels as high as 79 ppb in some soft drinks, and of the 100 brands tested, most had at least some detectable level of benzene present
  • Soda has been shown to cause DNA damage – courtesy of sodium benzoate, a common preservative found in many soft drinks, which has the ability to switch off vital parts of your DNA. This could eventually lead to diseases such as cirrhosis of the liver and Parkinson’s

Is Soda Bad For You? Should I Even Have To Answer: Parents Listen Up!

If you are still drinking  diet soda or even the regular kind, stopping the habit is an easy way to improve your health. Pure water is a much better choice, or if you must drink a carbonated beverage, try sparkling mineral water with a squirt of lime or lemon juice.

There is absolutely NO REASON your kids should EVER drink soda. None, nada, zip, zero. No excuses. The elimination of soft drinks is one of the most crucial factors to deal with many of the health problems that you or your children suffer from. You are directly responsible for your child’s well being.

(Remember, sugar can actually be  more addictive than cocaine!)

PinExt Is Soda Bad For You?What About Drinking Diet Soda?What Happens In Your Body After Drinking The Fizzy


  1. Karen Barlow says:

    I am SO glad you posted this! As a former diet coke/Coke 0 addict, I can truly say that in the last 6 months of going all all soda….I feel so much better. After researching a bit recently I realized what soda really does to your pH levels and how it wreaks havoc on your body. It has taken me 6 months now to actually get to the point where I don’t crave it anymore. I guess years of putting all the bad stuff in takes a while to get out!

    • thefitnesschronicle says:

      @ Karen
      Few people realize the addictive properties and food cravings caused by both diet and regular soda. It is amazing how much weight people can lose when they take these types of drinks out of the equation. To be honest, I can’t even recommend this as being used in “moderation.” You are right though, it does take time to get over a very strong food/drink craving when fungus is almost always the root of it. Thanks for the comment!

  2. Natalie says:

    I gave up pop about 10 years ago and it was one of the best decisions of my entire life. Anyways, I like your logo. Did you do that with photoshop?

  3. Mya says:

    Very nice post. I have been on Dr. Mercola’s site before. He has some pretty good stuff but there are times where I think he is a little “out there.”

  4. Kay says:

    I had no idea soda was that bad. I can’t believe parents still give this to their kids.

  5. Karen Barlow says:

    I am a former soda-drinker. Diet soda, actually. Cause you know that was much better for me than all those calories! Even let my kids drink it when out and about. Ok, sometimes at home they could have some of mommy’s Coke 0. I didn’t think it was all that bad. Then I was educated. Oh, I was educated before. I have a Nutrition degree. I am a Registered Dietitian. But that didn’t seem to matter back then. I have been 1 1/2 years now without a drop of soda. The kids as well. They will still ask for it when we are in a restaurant…but they know not to even expect an answer!

    The aspartame in the diet sodas is so incredible bad. Did you know that within 20 minutes of ingesting it it forms these toxins?
    1. DKP (diketopiperazine) (When ingested, converts to a near duplicate of
    a powerful brain tumor causing agent)
    2. Formic Acid (ant venom)
    3. Formaldehyde (embalming fluid)
    4. Methanol (causes blindness…extremely dangerous substance)

    Wow- that is just gross! This is what people are filling their bodies with every day. And we wonder why cancer is on the increase?
    I just pray that the amount my kids consumed during those short years will not have any lasting effect on them. We are yeast free, sugar free, chemical free……going the anti-fungal route. It saved my life and I know it’s saving my children’s in the long run. Thanks for posting this!


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